Three women practicing yoga in a studio, sitting on mats, with hands in prayer pose. Text reads 'HOSTED BY CAROLYN WILLIAMSON, CERTIFIED YOGA INSTRUCTOR,' 'THE CIRCLE,' and 'WOMEN COLLECTIVELY NOURISHING THEIR MIND, BODY & SOUL.' Large windows and plants in the background.

THE CIRCLE

// women nourishing their mind-body-soul //

THE CIRCLE // women nourishing their mind-body-soul //

Explore upcoming classes

Two people touching feet and hands, text reads 'The Circle Couple’s Connection.'

  • Date & Time: February 27, 2025 @8:00-9:30pm

  • Location: Flow Physiotherapy, Bowmanville

  • Price: $39 / person *couples only*

Person meditating outdoors with the text 'The Circle Renewal' overlaid.

  • Yang-Yin Yoga (flow & restorative) + Connection + Spring Ritual

  • Date & Time: March 21, 2025 @7:30-9:00pm

  • Location: Flow Physiotherapy, Bowmanville

  • Price: $39

Glass jar with dried flowers and herbs, wrapped with twine and a tag, labeled 'The Circle Bloom'.
A close-up of a hand gently touching white flowers with the text 'The Circle' and 'Intuitive Connection' overlaid on the image.

Restorative Yoga + Spring Herbanium Jar Craft + Connection

  • Date & Time: April 25, 2025 @7:30-9:00pm

  • Location: Flow Physiotherapy, Bowmanville

  • Price: $39

  • Human Design Mini-Reading (motherhood, mompreneur or child focussed)

  • Date & Time: Schedule with Carolyn

  • Location: Zoom

  • Price: $39 / person

Silhouette of a person with arms outstretched facing a sunset, overlaid with the text "THE CIRCLE LIGHT" along with a circular design element.
Woman in a white dress with a bird pattern, spinning in a field, holding flowers, with "The Circle" and "Play" text overlay.

  • Summer Solstice Visualization, Journaling, Restorative Yoga

  • Date & Time: June 27, 2025 @7:30-9:00pm

  • Location: Flow Physiotherapy, Bowmanville

  • Price: $39

Playful Yang-Yin Yoga, Dance & Shake Ritual, Journaling

  • Date & Time: July 25, 2025 @7:30-9:00pm

  • Location: Flow Physiotherapy, Bowmanville

  • Price: $39

Meet your Instructor

A woman kneeling on a yoga mat, writing in a notebook, smiling, wearing a white shirt and black leggings, next to a plant in a basket and a white mug.
Woman practicing yoga on a mat, performing a seated side stretch, wearing white top and black leggings, with decorative arch in background and small pillow nearby.

Hello, I’m Carolyn!

I’m excited to share my journey with you because I think you’d feel right at home in our Circle classes.

As a mama of two and a certified yoga instructor, I’m dedicated to helping women connect with themselves within a loving community.

My background as a Registered Nurse sparked my interest in mind-body connection. After struggling with burnout and anxiety, yoga transformed my life and inspired me to share this healing practice with others.

In The Circle, we embrace mind-body-soul practices focused on healing from the inside out, and creating a life filled with intention. By tuning into our breath and body, we can shed unhelpful patterns, and find more joy.

I’d love for you to join this amazing community!

THE CIRCLE

FREQUENTLY ASKED QUESTIONS

  • What to Expect:

    • A warm and welcoming space to connect and try something new!

    • Most classes involves guided yoga (all levels welcome)

    • Rituals that involve some kind of seasonal element (ex. journaling, meditation, visualization, etc.

    • An opportunity to chat & connect with the incredible women while sipping warm tea!

  • What to Bring:

    • Yoga mat, water bottle, travel tea mug, an open mind!

    What to wear:

    • Comfortable loungewear attire or yoga clothes

  • YES! I offer multi-class passes which give a discount over single class passes.

    • 3-Class Pack // Save 5% = $111

    • 6-Class Pack // Save 15% (1 Class Free) = $199

    • 10 Class Pack // Save 20% = $312

    • 12 Class Pack // Save 25% (3 Classes Free) = $351

    CLICK HERE to message Carolyn directly to purchase a Multi-Class Pass!

    Or, email her at care.williamson@gmail.com.

  • Any woman is welcomed into the CIRCLE community no matter her profession, marital status, or season of life. Most women attracted to our community are interested in a holistic and intentional approach to living.

  • Amazing, I love growing this supportive community! As a thank you for spreading the word about my classes, you will receive $10 off your class every time you bring a new friend to the circle.

    Make sure you let Carolyn know and she will refund you the $10 at the class.

  • Once you sign up, you'll receive communication through email confirming your signup. You’ll also receive reminder emails about the class date and time!

  • YES! Carolyn is a community guide at Wand(HER)wild, a virtual community for intentional and intuitive mothers. You can learn more about the community at wandherwild.com/members-space.

    Carolyn also offers personalized Human Design Readings for mothers & children. Find out more at www.wandherwild.com/offerings.