7 ways to connect with the power of your breath

It was 2017. I had woken up at 4:45am to take the insane African road commute to the office in Luanda, Angola.

By 7:00am, I was already knees deep in problem solving potential catastrophic events .. suppliers stuck at borders, flight delays due to the conflict in Syria, a billion dollar new venture project presentation due in an hour ..

By 9:00am, my head would be throbbing, dizzy. I was a high functioning, ticking time bomb of stress. This would go on with no end in sight, a constant cycle of adrenaline, until one day my body screamed from within ..

// You need to BREATHE //

(( I often think back to those days of complete neglect and disconnect from my body. I was so outwardly praised, that I forgot about my inward power ))