When was the last time you hugged you?
My intention in this letter today was to write about the shift into back-to-school season and share some cool resources with you… but something different happened.
Over the past two weeks, I’ve felt my energy depleting (I know—already, and it’s not even September 1st!). Somewhere between 5am wake-ups, packing lunches, refereeing meltdowns, and navigating solo parenting while my husband travels, I forgot to hug myself.
Both figuratively and literally, I forgot to care for myself. I forgot to give myself attention, and I forgot to let the people I love know that mom needs caring for too.
So this weekend, I’m unapologetically asking my family to hold me while I rest and recover from a sore throat. It feels like a pivot from what I grew up believing—that slowing down, asking for help, and showing vulnerability is weakness. But instead, in these softer moments, resentment and anger are giving way to love and warmth.
There’s a time and place for everyone in the family to be cared for—even mom.
A 5-Step Self-Hug Visualization
Find your quiet spot
Sit or stand somewhere alone, where you feel safe and undisturbed. Close your eyes and let your breath settle.Wrap your arms around yourself
Cross your arms over your chest and pull yourself into a full embrace—like you would a dear friend. Hold firmly, but gently.Breathe into the hug
Inhale deeply, feeling your chest expand into your arms. Exhale slowly, softening into your own embrace. Let your body know it is cared for.Visualize the glow
Imagine a warm golden light radiating from your heart, wrapping around your entire being. Feel it fill you with love, safety, and presence.Whisper your words
Say whatever your heart needs to hear—softly, inside or aloud. It could be: “I’m safe. I’m loved. I’m enough.” Or simply the gentle reminder: “I’m here.”
Where You May Have Seen Us Recently
I’m now a contributing writer for Her View From Home, sharing from time to time my experiential learnings within motherhood <3.
If you’ve ever wondered how travel can shape the way we mother and the values we pass to our children, this story is for you. A year ago, I took my three-year-old daughter, Mahira, to Morocco for my sister’s wedding—and that journey taught me how to wander slowly, intentionally, and with wide-eyed presence.
“But it wasn’t until I became a mother that I began to see travel through an entirely different lens.”
The WandHERwild™ Podcast
This week on The WandHERwild™ Podcast we’re exploring two different, yet deeply connected ways to support yourself and your family as routines shift back into school season.
🎧 Astrology for Parenting — I share how your child’s moon sign reveals their emotional world and what they need most during times of transition. You’ll learn how Earth, Water, Fire, and Air kids respond differently to change—and get practical tips for helping them feel grounded, validated, and understood.
🎧 Decluttering & Letting Go of Perfection with Sarah Horgan — Sarah’s story reminds us that “done is better than perfect.” From her journey through stage four cancer to embracing simplicity, she shares quick decluttering habits, ways to release people-pleasing, and how saying no creates space for more presence and ease in motherhood.
✨ Whether you’re looking for tools to better understand your child or inspiration to let go of perfectionism, these conversations will help you step into the school year with more intention, calm, and confidence.
What’s Coming Up At WandHERwild?
We have some exciting things coming your way…
🎙️ Intentional Living During the Holidays Audio Event
Mark your calendars for October 6–9! We’ll be hosting a free audio event with 50 inspiring speakers, all delivered podcast-style so you can listen anywhere. It’s a gentle guide to help you create a holiday season that feels truly joyful and aligned. More details coming soon!
🌿 Members Space Re-Opening in September
Our WandHERwild Members Space doors are opening to new members in September—with a refreshed way to connect and gather in community. More details coming soon!
Join Us At A Wanderwild Family Retreat in 2026!
5 Reasons to Join a Wanderwild Family Retreat in 2026
Reconnect – A rare pause to deepen your bond with your child.
Inclusive – Welcoming kids of all ages with thoughtful, holistic programming.
Ease – Lodging, meals, and childcare handled so you can truly rest.
Nature – Beautiful settings designed to ground and restore.
Unique 2026 Offerings – From a Hudson Valley Mom + Child Retreat to a Wild Florida Family Safari.
