Monica is joined with Lucia Oliveira to explore how challenges like postpartum depression, business loss, and a parent’s health scare led Lucia to discover the transformative healing of breathwork. Explore this inspiring guide for mothers seeking reconnection with their inner light, emotional healing, and deeper embodiment in motherhood through breath.

Monica shares her transformative experience with an energetic home cleansing ritual inviting readers to reconnect with their space, release stagnant energy, and embrace seasonal shifts. It's a grounding reminder that sacred rituals can spark powerful changes—without the overwhelm of deep cleaning.

Monica reflects on life after leaving her corporate job and shares the latest offerings from Wanderwild Family Retreats, including summer retreats, private group retreats, custom family travel planning, and virtual community events.

Discover how to create meaningful full moon rituals with your children. Learn how moon water, altars, and intention setting can help you connect with nature, build family bonds, and inspire mindful parenting through intentional rituals that honor natural rhythms.

Monica is joined with Sarah Harmon, therapist and School of MOM founder, to explore how mothers can reconnect with their inner voice, regulate their nervous systems, and mother themselves mindfully. Through personal story and professional insight, Sarah shares healing tools for thriving in modern motherhood.

This blog offers a glimpse into a recent Wand(HER)wild virtual breathwork session, designed as a nurturing pause for mothers amidst the busyness of life. Through simple breath practices and affirmations, readers are guided to release what no longer serves them and welcome renewal, fresh beginnings, and inner calm.

Spring invites busy families to slow down, reconnect, and find magic outdoors. Discover four simple, screen-free activities — from outdoor meals to backyard campfires — that create meaningful family moments. Embrace the chaos, nurture connection, and celebrate the beauty of nature together with these easy outdoor ideas.

Explore how cycle syncing supports hormone balance, boosts energy, and deepens self-awareness. Functional health expert Stefanie Adler shares practical strategies for tuning into your body’s natural rhythms through food, rest, and mindset. Learn how aligning with your menstrual cycle or moon phases can enhance wellness, motherhood, and daily life.

In this reflective episode, Monica explores themes of feminine transformation during eclipse season, sparked by a breathwork experience where she embodied the symbolism of the snake. She invites mothers to shed outdated patterns, embrace renewal, and connect more deeply with their intuition through breathwork, rituals, nature, and soulful practices.

Monica guides listeners through the concept of “womb wisdom”—the womb as a source of intuition, creativity, and inner guidance—offering reflection prompts and meditative practices to help mothers reconnect with their innate knowing.

Monica shares how her multicultural, multi-religious family celebrates spring through mindful, inclusive traditions that honor the season's themes of renewal and rebirth. Drawing from Christian, Muslim, Jewish, and earth-based practices, she offers simple rituals that foster connection, gratitude, and environmental awareness for families raising globally-minded children.

In this conversation, Monica & Carolyn discuss cancel culture through the lens of motherhood and personal growth. They explore how to express differing opinions respectfully, raise children to be open-minded, and navigate social media mindfully—especially during emotionally charged times like elections and holidays.

In this conversation, they discuss what it means to revive your self-love as a mother. some tangible ways to move through feelings such as shame and guilt while our bodies are changing as mothers, and personal journeys of forming a new relationship with their body and their body image as a way to find acceptance for their whole selves. 

Monica and Carolyn explore how internal dialogue and self-talk shape a mother's experience during the holidays. They share practical tools to shift mindset, embrace self-compassion, and create mental space—offering soulful support for moms seeking more intention, presence, and peace in a busy season.

Have you ever dreamed of traveling with your kids but felt held back by fears of sleep disruptions, logistics, or safety concerns? You’re not alone. In this episode of The Wand(HER)wild Podcast, Monica and Carolyn talk about mindful family travel—how to make it more meaningful, stress-free, and empowering.

Explore the Witch Wound on The Wand(HER)wild Podcast—an ancestral fear impacting women’s self-expression, confidence, and empowerment. Monica and Carolyn share historical context, personal insight, and healing tools to help you reclaim your voice, break generational patterns, and step into your full power this season of reflection and renewal.

Explore self-guided yoga and somatic movement for mothers in this episode of The Wand(HER)wild Podcast. Guest Jessica Sechoka shares her journey from childcare director to holistic coach, offering accessible practices to help moms release emotions, deepen healing, and reconnect with their bodies through intentional, intuitive movement.

Motherhood is an evolving journey—one that challenges, transforms, and awakens us in ways we never expected. In this episode of The Wand(HER)wild Podcast, Monica and Carolyn discuss how they began embodying the roles of intentional and intuitive mothers. They explore what it means to break free from external noise, tune into maternal instincts, and create meaningful daily rituals that nurture both mother and child.

Carolyn shares her story; her childhood as a competitive figure skater, her rewarding career as a pediatric registered nurse, and her lifelong struggles with anxiety. Carolyn talks about how she found healing and growth through mindfulness.

Monica recounts her journey, from her upbringing on a multi-generational dairy farm in the U.S. to her extensive career in the energy industry, where she held management roles, traveled to 80 countries, and volunteered at a youth shelter in Africa.